Get the #EalingFeeling with our Training Partner Ealing Fitness Clinic and Coach Mark Yabsley @ Equinox Coaching

Ealing Half Marathon 2019 12-week training plans are READY!
Start date Monday 8th July 2019.

There is a plan suitable for all abilities, whether you are a half marathon novice (assumes you can already run a non stop 5k) or an experienced runner.

Along with the specific training options provided by Equinox Coach, you can find group runs on the course which will be led by the amazing Ealing Eagles Running Club.  Full details of meeting points will be confirmed asap on here and our social media.

The sessions on our downloadable plans below are self led and include a parkrun of your choice! We will try and support you with every aspect of preparing for the Ealing Half Marathon.

Just download your plan and get ready for the 12 week countdown!

 

BEGINNER INTERMEDIATE ADVANCED

Ealing Half Marathon Plans:
Those runs highlighted in BLUE will be public group runs on or near the route. These are open to all who want to join us and you will take in parts of the Ealing Half Marathon course with a run leader.

Those highlighted in YELLOW will be public group hills training on or near the route. These are open to all who want to join us but you must register in advance as places to these are limited.

Workshop and training session dates (subject to change):

Ealing Half Marathon Workshop – Everything you ever wanted to know about running a Half Marathon but were afraid to ask.
Open to all, but spaces are limited due to venue capacity so you MUST register if you would like to attend.

Pre-race day workshops – All things taper on the last few days before the race.
Open to all, but spaces are limited due to venue capacity so you MUST register if you would like to attend.

Course Recce Runs – Open to all, no registration needed. Thanks to all our volunteers from the Ealing Eagles who are helping us put on these session!

  • Wednesday 31st July – 4 miles Meet at The Duke Of Kent at 19:00pm
  • Wednesday 7th August – 5 miles Meet at the Drayton Court Hotel at 19:00pm
  • Wednesday 21st August – 6 miles Meet at the Drayton Court Hotel at 19:00pm
  • Sunday 15th September – 13.1 miles Meet at Lammas Park W5 5JH
    Bag drops are available at all the Pub locations (Excludes Lammas Park) but left at your own risk, please do not leave anything valuable in your bags as the event and pubs cannot be held responsible for items left.

Hills & Intervals – Open to all but a limited number of spaces, please register if you would like to attend, the locations are all in or near Ealing.